Optimize Your Diet for Brain Health

Fatty omega-3 salad
Neurons can become insulin resistant
Low glycemic fruits and vegetables
Transfats are often hidden in surprising places
DHA is a powerful neural anti-inflammatory
Fatty omega-3 salad
Cruciferous Vegetables Are high in the powerful antioxidant sulforaphane
Non-GMO foods contain significantly greater antioxidant and phytonutrient concentrations