Herbalism

Herbal and dietary therapies to support modern wellness
Fatty omega-3 salad
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Optimize Your Diet for Brain Health

Holistic strategies for cold and flu season
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Holistic Strategies for Cold and Flu Season

Rhodiola Rosea is a nootropic adaptogen with neuroprotective properties
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Rhodiola, the Revitalizing Adaptogen

Gingko Biloba
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Ginkgo, the Cerebral Circulatory Stimulant

Turmeric curcumin
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Turmeric, the Anti-Inflammatory Root

Lions Mane Mushroom
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Lion's Mane, the Nootropic Mushroom

Rosemary
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Rosemary, the Free Radical Scavenger

Gotu Kola leaves
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Gotu Kola, the Herb of Enlightenment

Matcha is rich in polyphenols with neuroprotective and nootropic effects
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Matcha, the Antioxidant Focus Boost

Curcumin from Turmeric and Rutin from Citrus Rind
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Using Flavonoids to Dampen Brain Inflammation

Chinese Herbal Medicine
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Connie Qian, MSTOM, DACM on Chinese Herbal Medicine

Alison
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What to Expect from a Traditional Chinese Medicine Consultation - Alison Unterreiner, L.Ac.

Christina Burns Naturna Institute
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How TCM Can Help Optimize Your Hormones & Fertility - Dr. Christina Burns

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