What is Thai Traditional Medicine?

Traditional Thai herbs, compresses and other healing tools
Temple in rural Thailand
Reusi, ancient ascetics and seers, drew on local healing traditions, Chinese traditional medicine and Ayurvedic theory to develop a selfcare system encompassing meditation, massage, yoga, and breathing exercises
In Traditional Thai Medicine the body is made of earth and water, and animated by fire and wind
Lifestyle choices such as eating habits, sleep habits, working too hard, engaging in jobs and activities that are not fulfilling over the long term, and allowing excessively strong emotions to linger can affect our state of internal balance
Longevity tonics can help protect against oxidative stress and inflammation, promote cellular regeneration and extend healthspan
TTM contains within it an understanding of impermanence, that all things are constantly subject to change. This includes the balance of elements within us, or our state of wellbeing.